Entries by hebni

Level Up Spaghetti

Ingredients 1 tbsp olive oil 1 tbsp minced garlic 1 small onion, chopped 1 tsp dried oregano 1 lb ground turkey 1 cup of chicken broth 1 cup of pureed tomatoes or canned tomatoes 1/2 box of spaghetti 4 large zucchinis   Procedure Put a large pot of salted water to boil for the spaghetti […]

Marinated Black Bean Salad

Prep time: 15 min Cooking time: 15 min Makes 6 servings Ingredients 4 Tbsp or 2 oz Lime Juice 2 Tsp Fresh Parsley, Fine Diced 1/2 Tsp Ground Cumin 1Tsp or 1/4 oz Fresh Garlic Cloves 2 Tbs or 1/3 oz Mexican Seasoning Mix 1/2 cup or 1/3 oz Fresh Cilantro, Minced 1 Tbp or […]

White Chili with Ground Turkey

A great alternative to regular chili. This dish has a unique taste that even the pickiest eater will enjoy. Make sure you spice this one to taste! Garnish with cheese, salsa, sour cream and cilantro leaves, and serve with rolled tortillas on the side. Prep: 15 mins Cook: 30 mins Total: 45 mins Servings: 8 […]

Low-Fat Fettuccine Alfredo

INGREDIENTS 12 ounces fettuccine 1 head broccoli, cut into florets, stalk peeled and sliced 1 1/2 cups skim milk 1 tablespoon unsalted butter 1 tablespoon flour 3/4 cup cup freshly grated Parmesan, plus more for serving kosher salt DIRECTIONS Cook the pasta according to the package directions. Drain. Meanwhile, bring a pot of salted water to a boil and cook the […]

Butternut Squash Thai Curry

Ingredients -2 cups of cut up butternut squash or other winter squash -1-2 cups of kale or other greens (optional) -1 can of coconut milk -1 1/2 cup of water or chicken broth or vegetable broth -3 tablespoons of red curry paste (more to make it spicier, less to make it milder) -If using water […]

Caramelized Butternut Squash Soup Recipe

Ingredients 3 tablespoons extra-virgin olive oil 3 pounds butternut squash, peeled and cubed 1 large onion, sliced 3 tablespoons butter 1 tablespoon sea salt 1 teaspoon freshly-cracked white pepper 4 cups chicken broth, or more as needed 1/4 cup honey 1/2 cup low fat half and half cream 1 pinch ground nutmeg, or more to […]

Cream of Celery Soup Recipe

Prep time: 15 minutes Cook time: 45 minutes Yield: Serves 4 to 5 Taste the raw celery you plan to use in this soup. The celery should be fresh and good on its own, not old or bitter. If you have a particularly tough or bitter bunch of celery, please don’t use it in this soup, find another […]

Summer Fruit Truffle

1.5-ounce box sugar-free instant vanilla pudding 1-cup light whipped topping 2 cups low fat milk, for pudding ½ cup crushed pineapple (optional), drained Fresh Blueberries, blackberries or strawberries 1 whole angel food cake, cut into small squares Instructions Mix pudding according to direction on the box, using skim milk when following pudding package directions. Add […]

Watermelon Sorbet

1 small melon , cubed (use at least 1/2 melon) 3/4 cup water 1/2 tsp dry pectin lime zest (3 limes) 2 Tbsp lime juice 1 cup sugar 1 bunch mint leaves, chopped Icecream machine, chilled the churner Combine water, pectin, lime zest, lime juice, and sugar and heat on the stove until melted.  Do […]


INGREDIENTS 1/4 c. extra-virgin olive oil 2 tbsp. red wine vinegar 1/2 tsp. kosher salt 3 c. cubed seedless watermelon 1 c. medium cucumber, chopped 1 c. crumbled feta 1/2 c. red onion, thinly sliced 1/2 c. coarsely chopped mint Flaky sea salt, for garnish (optional) DIRECTIONS In a small bowl, whisk together olive oil, red wine vinegar, and salt.  In a large […]