Entries by hebni

Low-Fat Fettuccine Alfredo

INGREDIENTS 12 ounces fettuccine 1 head broccoli, cut into florets, stalk peeled and sliced 1 1/2 cups skim milk 1 tablespoon unsalted butter 1 tablespoon flour 3/4 cup cup freshly grated Parmesan, plus more for serving kosher salt DIRECTIONS Cook the pasta according to the package directions. Drain. Meanwhile, bring a pot of salted water to a boil and cook the […]

Butternut Squash Thai Curry

Ingredients -2 cups of cut up butternut squash or other winter squash -1-2 cups of kale or other greens (optional) -1 can of coconut milk -1 1/2 cup of water or chicken broth or vegetable broth -3 tablespoons of red curry paste (more to make it spicier, less to make it milder) -If using water […]

Caramelized Butternut Squash Soup Recipe

Ingredients 3 tablespoons extra-virgin olive oil 3 pounds butternut squash, peeled and cubed 1 large onion, sliced 3 tablespoons butter 1 tablespoon sea salt 1 teaspoon freshly-cracked white pepper 4 cups chicken broth, or more as needed 1/4 cup honey 1/2 cup low fat half and half cream 1 pinch ground nutmeg, or more to […]

Cream of Celery Soup Recipe

Prep time: 15 minutes Cook time: 45 minutes Yield: Serves 4 to 5 Taste the raw celery you plan to use in this soup. The celery should be fresh and good on its own, not old or bitter. If you have a particularly tough or bitter bunch of celery, please don’t use it in this soup, find another […]

Summer Fruit Truffle

1.5-ounce box sugar-free instant vanilla pudding 1-cup light whipped topping 2 cups low fat milk, for pudding ½ cup crushed pineapple (optional), drained Fresh Blueberries, blackberries or strawberries 1 whole angel food cake, cut into small squares Instructions Mix pudding according to direction on the box, using skim milk when following pudding package directions. Add […]

Watermelon Sorbet

1 small melon , cubed (use at least 1/2 melon) 3/4 cup water 1/2 tsp dry pectin lime zest (3 limes) 2 Tbsp lime juice 1 cup sugar 1 bunch mint leaves, chopped Icecream machine, chilled the churner Combine water, pectin, lime zest, lime juice, and sugar and heat on the stove until melted.  Do […]

WATERMELON SALAD

INGREDIENTS 1/4 c. extra-virgin olive oil 2 tbsp. red wine vinegar 1/2 tsp. kosher salt 3 c. cubed seedless watermelon 1 c. medium cucumber, chopped 1 c. crumbled feta 1/2 c. red onion, thinly sliced 1/2 c. coarsely chopped mint Flaky sea salt, for garnish (optional) DIRECTIONS In a small bowl, whisk together olive oil, red wine vinegar, and salt.  In a large […]

Turkey Burger

INGREDIENTS 2 lb. ground turkey 1 large egg, beaten 2 cloves garlic, minced 2 tbsp. Worcestershire sauce 4 tbsp. freshly chopped parsley ½ tsp Kosher salt 1 tsp Freshly ground black pepper 1 tbsp. extra-virgin olive oil ½ cup chopped fresh spinach ½ cup chopped onions ¼ cup green or red bell peppers DIRECTIONS In a large bowl, mix together turkey, […]

Garlic Cilantro Brown Rice

Ingredients 2 cups of water 6 cloves of garlic, minced 2 tsps of salt 2 bay leaves 1 tablespoon  olive oil or other oil zest of 1/2 a lime juice from 2-4 limes 1 bunch of cilantro  4 green onions Instructions Bring water to a boil with garlic, salt, bay leaves, oil, and lime zest. […]