INGREDIENTS 12 ounces fettuccine 1 head broccoli, cut into florets, stalk peeled and sliced 1 1/2 cups skim milk 1 tablespoon unsalted butter 1 tablespoon flour 3/4 cup cup freshly grated Parmesan, plus more for serving kosher salt DIRECTIONS Cook the pasta according to the package directions. Drain. Meanwhile, bring a pot of salted water to a boil and cook the […]
Ingredients -2 cups of cut up butternut squash or other winter squash -1-2 cups of kale or other greens (optional) -1 can of coconut milk -1 1/2 cup of water or chicken broth or vegetable broth -3 tablespoons of red curry paste (more to make it spicier, less to make it milder) -If using water […]
Ingredients 3 tablespoons extra-virgin olive oil 3 pounds butternut squash, peeled and cubed 1 large onion, sliced 3 tablespoons butter 1 tablespoon sea salt 1 teaspoon freshly-cracked white pepper 4 cups chicken broth, or more as needed 1/4 cup honey 1/2 cup low fat half and half cream 1 pinch ground nutmeg, or more to […]
Prep time: 15 minutes Cook time: 45 minutes Yield: Serves 4 to 5 Taste the raw celery you plan to use in this soup. The celery should be fresh and good on its own, not old or bitter. If you have a particularly tough or bitter bunch of celery, please don’t use it in this soup, find another […]
1.5-ounce box sugar-free instant vanilla pudding 1-cup light whipped topping 2 cups low fat milk, for pudding ½ cup crushed pineapple (optional), drained Fresh Blueberries, blackberries or strawberries 1 whole angel food cake, cut into small squares Instructions Mix pudding according to direction on the box, using skim milk when following pudding package directions. Add […]
1 small melon , cubed (use at least 1/2 melon) 3/4 cup water 1/2 tsp dry pectin lime zest (3 limes) 2 Tbsp lime juice 1 cup sugar 1 bunch mint leaves, chopped Icecream machine, chilled the churner Combine water, pectin, lime zest, lime juice, and sugar and heat on the stove until melted. Do […]
INGREDIENTS 1/4 c. extra-virgin olive oil 2 tbsp. red wine vinegar 1/2 tsp. kosher salt 3 c. cubed seedless watermelon 1 c. medium cucumber, chopped 1 c. crumbled feta 1/2 c. red onion, thinly sliced 1/2 c. coarsely chopped mint Flaky sea salt, for garnish (optional) DIRECTIONS In a small bowl, whisk together olive oil, red wine vinegar, and salt. In a large […]
We have two quick Summer tasty treats for you! Our Registered Dietitian, Celines Martinez, shared these two recipes during our Instagram and Facebook Wellness Wednesday live stream. Make sure you check out the videos posted on our social media platforms, @hebninutrition, or click here. Also, make sure to tune in to our live streams every […]
INGREDIENTS 2 lb. ground turkey 1 large egg, beaten 2 cloves garlic, minced 2 tbsp. Worcestershire sauce 4 tbsp. freshly chopped parsley ½ tsp Kosher salt 1 tsp Freshly ground black pepper 1 tbsp. extra-virgin olive oil ½ cup chopped fresh spinach ½ cup chopped onions ¼ cup green or red bell peppers DIRECTIONS In a large bowl, mix together turkey, […]
Ingredients 2 cups of water 6 cloves of garlic, minced 2 tsps of salt 2 bay leaves 1 tablespoon olive oil or other oil zest of 1/2 a lime juice from 2-4 limes 1 bunch of cilantro 4 green onions Instructions Bring water to a boil with garlic, salt, bay leaves, oil, and lime zest. […]
Hebni Nutrition
Hebni Nutrition
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