Since its so cold in Orlando this week , I like to share a great warm recipe with you. Please send back your comments!
Looking for a dietitian to begin the new year right? Please send us a shout out on our Facebook Page.
Butternut Squash Pumpkin Soup
3 lb Butternut squash, cut and cubed (comes in 1 lb bags)
3 to 4 cups low sodium chicken broth
1 tsp cinnamon
1 tsp nutmeg
1 tsp ginger
½ tsp fresh ginger, optional
½ cup brown sugar
¼ cup maple syrup
2 Tbsp butter
1 cup pumpkin puree, canned
¾ cup low fat milk, or fat free half and half or soy milk
Combine butternut and chicken broth over medium high heat in a large stock pan. The squash should be slightly covered in broth. Bring to a boil and cook until squash is fork tender. Reduce heat to low. Add cinnamon, nutmeg, ginger, sugar, syrup and butter. Cook squash mixture for 3 additional minutes. Remove from heat. Using a hand wand blender, puree soup until all ingredients are smooth. Add pumpkin puree. Blend again until smooth. Add milk, stir softly , bring back to stove at medium heat. Cook over medium heat for 2 minutes. Remove from heat, serve hot.
Our day of victory is here! Congratulations to the top three recipients: Cannonball Kids’ cancer,ELEVATE Orlando and IDignity, as well as every other winner today, Hebni Nutrition Consultants, Inc., Holocaust Memorial Resource and Education Center of Florida, IDEAS For Us, La Amistad Foundation, Inc., New Hope for Kids, Orlando Repertory Theatre and Zebra Coalition. We want to thank each nonprofit finalist, our judges, sponsors and attendees for making the season of#VictoryCupInitiative 2018 a true success.
We are humbled and honored to have been selected as a Finalist in this years Victory Cup Initiative. Today’s event was powerful and inspiring. Congratulations to all of the participants and a big shout out to Ashley, Loran and the VCI Board
We are honored and humbled to have been selected as a Disney Grants recipient today in support of The Fresh Stop Bus! Funding will go towards expanding stops at new locations!!
Look at this deliciously, healthy meal! Made by Project Oasis class participants.
- Broccoli Salad
- Porcupine (Turkey) Bites
- Sugar Free Angel Food Pudding w Blueberry
Ooooh it’s so good!!