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Healthy Soles

<br />The 12-week program features walking programs, chair exercises, nutrition education sessions and strengthening activities designed for active adults 50+.<br />

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<div class=”aolmail_MsoNormal”>In 2016, Hebni implemented the Healthy Soles Fitness program for Seniors. Healthy Soles provides exercises classes two days per week and a walking club once a week for 12 weeks. Hebni monitors pre and post BMI, strength, flexibility, and walking times. Approximately 50 seniors participate in this program annually. Results from the program include: improved flexibility, improved timed mile, and improved strength.</div>
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<p><img class=”wp-image-1089 alignleft” src=”http://soulfoodpyramid.org/wp-content/uploads/2018/04/Damon2.jpg” alt=”” width=”132″ height=”174″ data-mce-src=”http://soulfoodpyramid.org/wp-content/uploads/2018/04/Damon2.jpg” />Fitness classes led by</p>
<p>Damien Priester Owner,<br />Prestige FitnessWalking Club led by<br /><strong>Kurt Carrington</strong><a href=”http://www.prestigefitnessfl.com” data-mce-href=”http://www.prestigefitnessfl.com”>www.prestigefitnessfl.com</a><br />

Sign Up

<br /><strong>12 Week Session</strong><br />Tuesdays & Thursdays<br />10 – 11 a.m. Exercise Classes<br />(Macedonia Missionary Baptist Church -<br />Allen Building, 323 E. Kennedy Blvd. Suite G<strong>12 Week Session</strong><br />Walking Club (Hungerford Field)

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Contact us if you have questions about KYDS?

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