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Recipe of the Month

HEARTY VEGETABLE CHILI

12- 7-ounce servings

2 Tbsp canola oil

1 ½ cup onions

¾ cup green or red bell pepper

1 whole jalapeno, diced

½ cup chili powder

1 Tbsp ground cumin

1 tsp garlic powder

1 ½ Tbsp Ancho chili powder

½ tsp onion powder

1 Tbsp brown sugar

3 cups canned crushed tomatoes

1 ½ cup canned diced tomatoes

3 cups canned kidney beans, rinsed and drained

4 oz bulgur wheat, dry

½ cup vegetable broth, low sodium

2 cups of water

 

Heat oil in a large stockpot over medium-high heat. Add onions, bell peppers, and jalapeno. Saute uncovered for 3 minutes or until tender. Add chili powder, cumin, garlic powder, ancho chili powder, onion powder, brown sugar, and tomatoes. Simmer uncovered for 10 minutes.

 

Add kidney beans, bulgur wheat, vegetable broth, and water. Simmer over low heat for 10 minutes. Additional water and spices if needed.

Stir well. Serve hot with brown rice or whole grain crackers.

Join us for our Journey to the Future event on March 1, 2018 at the Orlando Science Center 6 PM - 9 PM. We look forward to seeing you. Tickets to the event can be purchased using the link below.https://www.eventbrite.com/e/hebni-nutrition-celebrate-the-journey-tickets-41716847213?aff=eac2

Posted by Hebni Nutrition Consultants, Inc. on Tuesday, January 30, 2018

Journey to the Future

 

Hebni Nutrition Consultants, Inc. is with Fabiola Demps Gaines.
about a month ago
Join us for our Journey to the Future event on March 1, 2018 at the Orlando Science Center 6 PM – 9 PM. We look forward to seeing you. Tickets to the event can be purchased using the link below.
https://www.eventbrite.com/e/hebni-nutrition-celebrate-the-journey-tickets-41716847213?aff=eac2

Finalist in this years Victory Cup Initiative

Our day of victory is here! Congratulations to the top three recipients: Cannonball Kids’ cancer,ELEVATE Orlando and IDignity, as well as every other winner today, Hebni Nutrition Consultants, Inc.Holocaust Memorial Resource and Education Center of FloridaIDEAS For Us, La Amistad Foundation, Inc., New Hope for KidsOrlando Repertory Theatre and Zebra Coalition. We want to thank each nonprofit finalist, our judges, sponsors and attendees for making the season of#VictoryCupInitiative 2018 a true success.

We are humbled and honored to have been selected as a Finalist in this years Victory Cup Initiative. Today’s event was powerful and inspiring. Congratulations to all of the participants and a big shout out to Ashley, Loran and the VCI Board