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Recipe of the Month

Since its so cold in Orlando this week , I like to share a great warm recipe with you. Please send back your comments!
Enjoy.

Looking for a dietitian to begin the new year right? Please send us a shout out on our Facebook Page.

Butternut Squash Pumpkin Soup

3 lb Butternut squash, cut and cubed (comes in 1 lb bags)
3 to 4 cups low sodium chicken broth
1 tsp cinnamon
1 tsp nutmeg
1 tsp ginger
½ tsp fresh ginger, optional
½ cup brown sugar
¼ cup maple syrup
2 Tbsp butter
1 cup pumpkin puree, canned
¾ cup low fat milk, or fat free half and half or soy milk

Combine butternut and chicken broth over medium high heat in a large stock pan. The squash should be slightly covered in broth. Bring to a boil and cook until squash is fork tender. Reduce heat to low. Add cinnamon, nutmeg, ginger, sugar, syrup and butter. Cook squash mixture for 3 additional minutes. Remove from heat. Using a hand wand blender, puree soup until all ingredients are smooth. Add pumpkin puree. Blend again until smooth. Add milk, stir softly , bring back to stove at medium heat. Cook over medium heat for 2 minutes. Remove from heat, serve hot.

 

Join us for our Journey to the Future event on March 1, 2018 at the Orlando Science Center 6 PM - 9 PM. We look forward to seeing you. Tickets to the event can be purchased using the link below.https://www.eventbrite.com/e/hebni-nutrition-celebrate-the-journey-tickets-41716847213?aff=eac2

Posted by Hebni Nutrition Consultants, Inc. on Tuesday, January 30, 2018

Journey to the Future

 

Hebni Nutrition Consultants, Inc. is with Fabiola Demps Gaines.
about a month ago
Join us for our Journey to the Future event on March 1, 2018 at the Orlando Science Center 6 PM – 9 PM. We look forward to seeing you. Tickets to the event can be purchased using the link below.
https://www.eventbrite.com/e/hebni-nutrition-celebrate-the-journey-tickets-41716847213?aff=eac2

Finalist in this years Victory Cup Initiative

Our day of victory is here! Congratulations to the top three recipients: Cannonball Kids’ cancer,ELEVATE Orlando and IDignity, as well as every other winner today, Hebni Nutrition Consultants, Inc.Holocaust Memorial Resource and Education Center of FloridaIDEAS For Us, La Amistad Foundation, Inc., New Hope for KidsOrlando Repertory Theatre and Zebra Coalition. We want to thank each nonprofit finalist, our judges, sponsors and attendees for making the season of#VictoryCupInitiative 2018 a true success.

We are humbled and honored to have been selected as a Finalist in this years Victory Cup Initiative. Today’s event was powerful and inspiring. Congratulations to all of the participants and a big shout out to Ashley, Loran and the VCI Board