Entries by hebni

Pumpkin Pie overnight oats (2 servings)

Ingredients  1cup Rolled oats 1/4cup pumpkin puree (From the can, NOT pumpkin pie filling!) 1cup Milk of choice (cows, almond, ect.) 2Tbsps Maple Syrup 1-2tsps vanilla extract 1Tbsp pumpkin pie spice   Instructions  Stir in all ingredients together into a container with a lid and store in the fridge overnight.

Banh Xeo

Ingredients Batter 1 packet Banh Xeo flour (12 oz) 1/2 teaspoon turmeric powder 80 grams rice flour 1 teaspoon refined sea salt 1/2 teaspoon MSG 1 can coconut milk (13.5 fl oz) 3 cups water 1 egg (beaten) 3-5 green onions (sliced thinly) Toppings 15-20 whole shrimp (size 21-25; peel and devein) 2 teaspoons salt […]

Tuna Lettuce Wraps

Ingredients  1 (6oz) canned light tuna, drained 2  tbsp chopped onions 1 tbsp light mayonnaise salt pepper garlic powder 3 large lettuce leaves, or your choice of green leaves (kale, collards, etc.), rinsed and patted dry 2 tbsp shredded low-fat cheddar cheese Directions In a bowl mix tuna, mayonnaise, onion, salt, pepper, and garlic powder. […]

Tuna Ball

Ingredients 2 (3  oz) cream cheese packages (could use 1/2 less fat package), softened 1 (5 oz) canned tuna, drained 3/4 cup chopped pecans (or preferred nuts) 1/4 cup chopped onion 2 oz of relish, drained Salt Pepper Powdered garlic Directions In a bowl place cream cheese, onions, relish half of the pecans, tuna, salt, […]

Oven Baked Panko Crumbs Salmon

Ingredients 1 cup Panko breadcrumbs 1 1/2 tbsp minced garlic 1 tsp fennel seeds 2 tsp sumac Finely grated rind of 2 lemons 30 g chopped flat-leaf parsley 30 g chopped French chives Salt Black pepper 100 g melted butter 1 tbsp extra-virgin olive oil About 500 g of Salmon trout 1 tbsp creamed horseradish […]

Baked Spinach & Zucchini

Ingredients 4 tablespoons of unsalted butter, melted. Olive oil 1 pound of a small zucchini, sliced in rounds 1 tablespoon minced garlic 10 ounces of frozen chopped spinach 1 cup cooked brown rice 1/4 cup chopped fresh basil leaves 1/4 cup chopped fresh parsley 1/2 teaspoon of ground nutmeg 2 tablespoons of freshly squeezed lemon […]

HEBNI by Nature – April Event

Hebni Nutrition Consultants is excited to announce that it will be hosting the event, Hebni by Nature: A Farm to Table Experience in collaboration with Infinite Zion Farms. This outdoor event is to bring awareness to National Minority Health Month, which happens yearly in April, by providing various fun, engaging, and educational activities for participants […]

Hebni Nutrition – One Pot Pasta

Ingredients 3 tablespoons olive oil 1 onion, thinly slice 1 teaspoon ground turmeric 16 ounce of linguine 1- 15 oz can chicken peas, drained, rinsed 1 -15 oz can red kidney beans, drained, rinsed Kosher Salt Ground Black Pepper 5 ounces of baby spinach ½ cup chopped fresh cilantro and tender stems ½ cup chopped […]

Level Up Spaghetti

Ingredients 1 tbsp olive oil 1 tbsp minced garlic 1 small onion, chopped 1 tsp dried oregano 1 lb ground turkey 1 cup of chicken broth 1 cup of pureed tomatoes or canned tomatoes 1/2 box of spaghetti 4 large zucchinis   Procedure Put a large pot of salted water to boil for the spaghetti […]