Entries by hebni

Healthy Ramen Noodle Recipe

INGREDIENTS: 2 (3.5-ounce) packages instant ramen noodles, flavor packets discarded 1/3 cup beef stock 1/4 cup oyster sauce 1 tablespoon rice wine vinegar 1 teaspoon Sriracha, or more, to taste 1 tablespoon toasted sesame oil 1 pound lean ground beef 1 cup diced sweet onion 3 cloves garlic, minced 1 tablespoon freshly grated ginger 2 […]

Healthy Sweet Potato Casserole

Ingredients Sweet Potatoes 3 large sweet potatoes (about 3 pounds) 1/4 cup milk, feel free to use dairy-free or lactose-free milk it works well 1/4 cup butter or ghee, melted 1 teaspoon vanilla extract 1 teaspoon cinnamon ¾ tsp nutmeg ¾ tsp ground ginger 1 teaspoon salt Topping 1 cup pecans roughly chopped 4 Dates pitted and diced 1/4 cup flour, can use almond flour for a gluten-free option 2 tablespoon butter or ghee Instructions Bring a […]

Healthy Green Bean Casserole

Ingredients 1 1/2pounds fresh green beans trimmed 1/3cup olive oil divided 10ounces cremini/ baby bella mushrooms sliced 1small onion diced 1teaspoon tamari soy sauce or coconut aminos 3cloves garlic minced 1/2cup chicken broth or vegetable broth for vegan 1 1/2cups milk, or other dairy-free milk salt and pepper to taste 2tablespoon cornstarch ½ cup crispy fried onions Instructions Preheat your oven to 375F. Then, bring a large pot of […]


INGREDIENTS:  1 cup baby carrots, cut in half 2 cups brussels sprouts cut in half 2 large red beets, large dice 1 orange beet, large dice 1 cup butternut squash, diced 1 large red onion, cut into large chunks 2 tbsp herb de province or any favorite herb 1 tbsp ground garlic 1 tbsp old […]

Pumpkin Pie overnight oats (2 servings)

Ingredients  1cup Rolled oats 1/4cup pumpkin puree (From the can, NOT pumpkin pie filling!) 1cup Milk of choice (cows, almond, ect.) 2Tbsps Maple Syrup 1-2tsps vanilla extract 1Tbsp pumpkin pie spice   Instructions  Stir in all ingredients together into a container with a lid and store in the fridge overnight.

Banh Xeo

Ingredients Batter 1 packet Banh Xeo flour (12 oz) 1/2 teaspoon turmeric powder 80 grams rice flour 1 teaspoon refined sea salt 1/2 teaspoon MSG 1 can coconut milk (13.5 fl oz) 3 cups water 1 egg (beaten) 3-5 green onions (sliced thinly) Toppings 15-20 whole shrimp (size 21-25; peel and devein) 2 teaspoons salt […]

Tuna Lettuce Wraps

Ingredients  1 (6oz) canned light tuna, drained 2  tbsp chopped onions 1 tbsp light mayonnaise salt pepper garlic powder 3 large lettuce leaves, or your choice of green leaves (kale, collards, etc.), rinsed and patted dry 2 tbsp shredded low-fat cheddar cheese Directions In a bowl mix tuna, mayonnaise, onion, salt, pepper, and garlic powder. […]

Tuna Ball

Ingredients 2 (3  oz) cream cheese packages (could use 1/2 less fat package), softened 1 (5 oz) canned tuna, drained 3/4 cup chopped pecans (or preferred nuts) 1/4 cup chopped onion 2 oz of relish, drained Salt Pepper Powdered garlic Directions In a bowl place cream cheese, onions, relish half of the pecans, tuna, salt, […]

Oven Baked Panko Crumbs Salmon

Ingredients 1 cup Panko breadcrumbs 1 1/2 tbsp minced garlic 1 tsp fennel seeds 2 tsp sumac Finely grated rind of 2 lemons 30 g chopped flat-leaf parsley 30 g chopped French chives Salt Black pepper 100 g melted butter 1 tbsp extra-virgin olive oil About 500 g of Salmon trout 1 tbsp creamed horseradish […]