Entries by hebni

Baked Spinach & Zucchini

Ingredients 4 tablespoons of unsalted butter, melted. Olive oil 1 pound of a small zucchini, sliced in rounds 1 tablespoon minced garlic 10 ounces of frozen chopped spinach 1 cup cooked brown rice 1/4 cup chopped fresh basil leaves 1/4 cup chopped fresh parsley 1/2 teaspoon of ground nutmeg 2 tablespoons of freshly squeezed lemon […]

HEBNI by Nature – April Event

Hebni Nutrition Consultants is excited to announce that it will be hosting the event, Hebni by Nature: A Farm to Table Experience in collaboration with Infinite Zion Farms. This outdoor event is to bring awareness to National Minority Health Month, which happens yearly in April, by providing various fun, engaging, and educational activities for participants […]

Hebni Nutrition – One Pot Pasta

Ingredients 3 tablespoons olive oil 1 onion, thinly slice 1 teaspoon ground turmeric 16 ounce of linguine 1- 15 oz can chicken peas, drained, rinsed 1 -15 oz can red kidney beans, drained, rinsed Kosher Salt Ground Black Pepper 5 ounces of baby spinach ½ cup chopped fresh cilantro and tender stems ½ cup chopped […]

Level Up Spaghetti

Ingredients 1 tbsp olive oil 1 tbsp minced garlic 1 small onion, chopped 1 tsp dried oregano 1 lb ground turkey 1 cup of chicken broth 1 cup of pureed tomatoes or canned tomatoes 1/2 box of spaghetti 4 large zucchinis   Procedure Put a large pot of salted water to boil for the spaghetti […]

Marinated Black Bean Salad

Prep time: 15 min Cooking time: 15 min Makes 6 servings Ingredients 4 Tbsp or 2 oz Lime Juice 2 Tsp Fresh Parsley, Fine Diced 1/2 Tsp Ground Cumin 1Tsp or 1/4 oz Fresh Garlic Cloves 2 Tbs or 1/3 oz Mexican Seasoning Mix 1/2 cup or 1/3 oz Fresh Cilantro, Minced 1 Tbp or […]

White Chili with Ground Turkey

A great alternative to regular chili. This dish has a unique taste that even the pickiest eater will enjoy. Make sure you spice this one to taste! Garnish with cheese, salsa, sour cream and cilantro leaves, and serve with rolled tortillas on the side. Prep: 15 mins Cook: 30 mins Total: 45 mins Servings: 8 […]

Low-Fat Fettuccine Alfredo

INGREDIENTS 12 ounces fettuccine 1 head broccoli, cut into florets, stalk peeled and sliced 1 1/2 cups skim milk 1 tablespoon unsalted butter 1 tablespoon flour 3/4 cup cup freshly grated Parmesan, plus more for serving kosher salt DIRECTIONS Cook the pasta according to the package directions. Drain. Meanwhile, bring a pot of salted water to a boil and cook the […]

Butternut Squash Thai Curry

Ingredients -2 cups of cut up butternut squash or other winter squash -1-2 cups of kale or other greens (optional) -1 can of coconut milk -1 1/2 cup of water or chicken broth or vegetable broth -3 tablespoons of red curry paste (more to make it spicier, less to make it milder) -If using water […]

Caramelized Butternut Squash Soup Recipe

Ingredients 3 tablespoons extra-virgin olive oil 3 pounds butternut squash, peeled and cubed 1 large onion, sliced 3 tablespoons butter 1 tablespoon sea salt 1 teaspoon freshly-cracked white pepper 4 cups chicken broth, or more as needed 1/4 cup honey 1/2 cup low fat half and half cream 1 pinch ground nutmeg, or more to […]

Cream of Celery Soup Recipe

Prep time: 15 minutes Cook time: 45 minutes Yield: Serves 4 to 5 Taste the raw celery you plan to use in this soup. The celery should be fresh and good on its own, not old or bitter. If you have a particularly tough or bitter bunch of celery, please don’t use it in this soup, find another […]