Entries by hebni

Summer Fruit Truffle

1.5-ounce box sugar-free instant vanilla pudding 1-cup light whipped topping 2 cups low fat milk, for pudding ½ cup crushed pineapple (optional), drained Fresh Blueberries, blackberries or strawberries 1 whole angel food cake, cut into small squares Instructions Mix pudding according to direction on the box, using skim milk when following pudding package directions. Add […]

Watermelon Sorbet

1 small melon , cubed (use at least 1/2 melon) 3/4 cup water 1/2 tsp dry pectin lime zest (3 limes) 2 Tbsp lime juice 1 cup sugar 1 bunch mint leaves, chopped Icecream machine, chilled the churner Combine water, pectin, lime zest, lime juice, and sugar and heat on the stove until melted.  Do […]


INGREDIENTS 1/4 c. extra-virgin olive oil 2 tbsp. red wine vinegar 1/2 tsp. kosher salt 3 c. cubed seedless watermelon 1 c. medium cucumber, chopped 1 c. crumbled feta 1/2 c. red onion, thinly sliced 1/2 c. coarsely chopped mint Flaky sea salt, for garnish (optional) DIRECTIONS In a small bowl, whisk together olive oil, red wine vinegar, and salt.  In a large […]

Turkey Burger

INGREDIENTS 2 lb. ground turkey 1 large egg, beaten 2 cloves garlic, minced 2 tbsp. Worcestershire sauce 4 tbsp. freshly chopped parsley ½ tsp Kosher salt 1 tsp Freshly ground black pepper 1 tbsp. extra-virgin olive oil ½ cup chopped fresh spinach ½ cup chopped onions ¼ cup green or red bell peppers DIRECTIONS In a large bowl, mix together turkey, […]

Garlic Cilantro Brown Rice

Ingredients 2 cups of water 6 cloves of garlic, minced 2 tsps of salt 2 bay leaves 1 tablespoon  olive oil or other oil zest of 1/2 a lime juice from 2-4 limes 1 bunch of cilantro  4 green onions Instructions Bring water to a boil with garlic, salt, bay leaves, oil, and lime zest. […]

Sugar Free Banana Pudding

Ingredients 2 Boxes instant sugar free vanilla pudding4 cups low fat milk16 oz. low fat vanilla wafers2 cups orange juice6-8 sliced bananas, to be dipped and drained in orange juice Direction Slice bananas and dip in orange juice to prevent browning. Drain and set aside. In separate bowl instant sugar free banana pudding with milk […]

Fresh Stop Turns 5

It has been five years since the Fresh Stop Mobile Market was launched to help food insecurity in food desert throughout Central Florida by providing fresh produce at affordable prices. Since its inception, The Fresh Stop has served over 40,000 people and distributed over 75,000 pounds of food. In celebration of this milestone, Hebni hosted […]

Hebni to Host 2nd Annual Wobble for the Win

Building on the success of last year’s event, Hebni Nutrition, will host its 2nd annual “Wobble for the Win” health and wellness awareness event on Saturday, April 11, 2020, at historic Tinker Field in Orlando. The free event is designed to resemble a 5K race, but instead of running, participants will be treated to fun, […]

Beef Stroganoff For Noodles

  Due to March being National Noodle Month, we decided this was an excellent recipe to share with you for this month.   Cook Time: 30 min Level: Easy Yield: 6 servings   Ingredients 1 1/2 pound ground beef 80/20 lean (hamburger) 1 tablespoon of olive oil 3 1/2 tablespoon butter 1 teaspoon of chopped […]